Pro-Creatine is 100% creatine monohydrate in its purest form. Supplementing with Creatine has been shown to have numerous potential benefits from:
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Increased ATP levels (ATP is the molecule the muscle cells burn during muscle contraction)
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Increased muscle contractile ability due to increases in ATP levels.
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Increased muscle cell volume
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Creatine has been widely used by those wanting to increase muscle size, strength and power.
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Pro-Creatine is suitable for men and women.