Pro-Recover post work out drink is ideal to take after most forms of exercise and sports, (weight training, track and field, power-lifting, strongman, boxing, football, rugby etc). Consume Pro-Recover post work out drink immediately after a workout or any form of intense exercise to assist optimum recovery. Simply add water and shake for the perfect post workout drink. Pro-Recover post workout drink contains a blend of high glycemic (fast acting carbohydrates) and fast acting proteins in the form of hydrolysed whey and whey isolate providing a high concentration of Branched Chain Amino Acids (BCAAs) that aid muscle repair and growth. Pro-Recover also contains antioxidants that also help to limit muscle damage caused by intense exercise.